Staying Healthy –

What to do if you are quitting smoking but you have had a relapse. All is not lost just follow these 3 simple steps to get back on track.

It is important that you keep in mind that just because you have had a smoke of a cigarette you have not failed in your attempt to give up smoking you have merely had a slip or relapse. When I was giving up i had 3 small relapses and they were for very different reasons.

Step 1
Identify what caused you to have the cigarette and make an effort to avoid being in the same situation again.

Step 2
Do not think that because you have had one or two cigarettes you must go and buy more or finish off the rest of the packet, you do not need to because you are still a non-smoker.

Step 3
Keep in mind the reasons why you are quitting and if you have not done so write a list of all of the down sides to smoking and keep them with you. I found thinking just how bad everyone who had smoked a cigarette smelt kept me going.

These are just three steps to help you stay on track if you have had a slip, there are many reasons why you may slip and many more reasons why you should stay on track. I had a great support group within my friends and family and if I had a slip i always thought back to my reasons for quitting smoking which were mainly health related.

Do you want to quit smoking cigarettes naturally? If yes, then keep on reading. It is now believed that nicotine in cigarettes can create an addiction similar to that induced by drugs, such as heroin and cocaine. When we talk about tobacco, however, the term addiction should be understood in a broader sense that includes three different aspects:

1. Physical addiction induced by nicotine that is responsible for the syndrome of abstinence.
2. Psychological addiction: smokers may think of tobacco as a “friend” and view the ritual of smoking as part of their lives.
3. Social addiction, based on the social pressure that urges someone to smoke (advertising, group pressure etc.).

If you have decided to quit smoking, keep in mind that withdrawal symptoms are inevitable. The addiction to nicotine is very difficult to break, because it is a very strong substance. Nicotine has a stimulating effect and reaches the brain within seconds, increasing the levels of dopamine. Normally the peak of the withdrawal symptoms occurs 24 hours after the last cigarette and then fades gradually.

Some of the withdrawal symptoms are:

• Irritability
• Hostility
• Anxiety
• Depression
• Difficulty in concentrating
• Slow heart beat
• Increased appetite

Here is a small trick to overcome the withdrawal symptoms: when you feel the urge to smoke, drink as much water as you can to fill your stomach in order to relax the walls and alleviate the hunger caused by abstinence. In this way, you also favor the expulsion of nicotine through the urine and help your body to detoxify.

So, how do you quit smoking?

• Stop making excuses: here are some common excuses: “Smoking relaxes me” – it only looks that way! In fact smoking is a stimulant that increases heart rate, “I do not have enough willpower” – quitting is not easy, but usually you only need to have enough willpower for a couple of weeks, until the withdrawal symptoms stop. Every year millions of people manage to quit this habit, even after multiple attempts, “I tried other times but failed”- most former smokers made more than one attempts, before succeeding.
• Think of all the benefits: there are many benefits to stopping this nasty habit. You will breathe better, sleep better, have better dreams, snore less and increase your stamina and concentration. You will also reduce the risk of catarrh, pharyngitis, laryngitis, chronic bronchitis, pulmonary emphysema, circulatory disorders, stroke, impotence and cancer. If you are a woman, smoking is even more dangerous, because it reduces the possibility of getting pregnant, increases miscarriages and leads to an early menopause.

If you have decided that you want to stop this nasty habit, there is one homeopathic formula that can help you relieve the symptoms. It contains Abies Nigra that relieves hard cough and headache and fights nightly hunger pangs.

Do you wish to quit smoking? It can be a very difficult task for you to quit is because f the nicotine addiction. This deadly component has the capacity to make your body prone to a variety of diseases.

The hard task to quit smoking needs strong will power and a lot of support from your friends and family. This alone will not be enough at times for stopping this deadly habit. You can take the help of herbal medicines available in the market. There are many kinds of herbal medicines available in the market that will help you in your this regime.

For reducing your craving herbal medicines can contribute a lot:

• Herbal medicines will decrease your desire for nicotine. This it self will be a great help for stopping this habit.

• You will be also getting some problems like anxiety, depression as a result of sudden withdrawal from the chemical, herbal products will also help you to overcome these problems.

• There is also a greater chance for your body to increase the weight if you quit smoking suddenly, the products made from herbal components will also control the body weight by burning the extra fats in your body.

• Sudden nicotine withdrawal can also get you some memory problem and lack of concentration etc which can badly affect your daily routine, these medicines also has the capacity to control these problems and ensure a safe life without smoking.

There are also a lot of alternatives available in the market to help you to quit smoking like chewing gums and other cigarettes that contain less nicotine etc. But these are not as effective as it contain a less amount of nicotine in it. What is the point in shifting from a high dose of nicotine to a less dose of nicotine? It is always safe to use herbal product for quitting smoking.